Essential Keto
Eating Delicious Keto Foods Changed So Much for You……
Most Requested Recipes…
“Crowd-Pleasing” Keto Finger Foods
- Popcorn Shrimp
- Chicken Nuggets
- Dry Rub Ribs
- Fiery Buffalo Wings
- Curry Garlic Crispy Chicken Drumsticks
- Mini Burgers
Crunchy, Salty, and Savory Keto Snacks
- Lemon Fried Avocados
- Salted Pretzel Bites
- Savory Italian Crackers
- Keto Superfoods Trail Mix
- Crunchy Kale Chips
Mouthwatering, Sweet Keto Treats
- Spiced Chocolate Covered Pecans
- Chocolate Coffee Coconut Truffles
- Biscotti
- Cucumber Lime Gummies
- Chocolate Chia Pudding
- Peppermint Patties
Asian-Inspired Keto Favorites
- Mu Shu Pork
- Chicken Pad See Ew
- Thai Lemongrass Shrimp Soup
- Zucchini Beef Pho
- Chinese Meatball Soup
Keto Favorites
- Mexican Tacos
- Guacamole Burgers
- “Spaghetti” Bolognese
- Coconut Chicken Curry
- Bacon Wrapped Chicken Bites
I Created Keto Versions of All My Favorite Snacks, Desserts, and “Comfort” Foods…
I love most of the foods I eat on a keto diet — steaks, salads, and even bacon. But I kept being forced to eat the same foods over-and-over again.
That got really boring.
So I searched around for new and interesting keto recipes. I bought books at the store and I searched all over Google.
But pretty much every recipe I tried was disappointing. Most of the recipes were frankly so bad that I could barely eat them.
And even when I found a great recipe, it usually meant that I needed to spend hours in the kitchen or go hunting for random ingredients that my local grocery store didn’t have.
I didn’t have the time or energy to keep searching for easy keto recipes that also tasted great. Plus, 99% of the keto recipes I found weren’t even healthy!!
Most “Keto” Recipes Use a Bunch of Inflammatory Ingredients…
Almost all the Keto recipes I found weren’t healthy at all. They were technically “keto”, but they had tons of bad ingredients. For example…
Many keto recipes are cooked in seed oils!!
They call for vegetable oil or sunflower oil or some other oil that is highly processed and full of bad fats. No thank you.
Those recipes also usually use chemical sweeteners like sucralose or aspartame. For me and my family, I want to avoid those as much as possible.
Finally, nearly every keto recipe I found was loaded with cheese and other processed dairy.
So I realized, if I was going to keep eating a keto diet and feeling great, I needed to take matters into my own hands…
I needed to come up with my own recipes, and I needed to get creative…
Salty, Crunchy, 100% Keto Snacks that Taste Like the “Real Thing”…
Keto foods can be absolutely delicious. However, your snack selection can often feel very limited.
In particular, keto snacks rarely have that crunch of non-keto junk foods like chips, popcorn, or crackers.
Sure, you can eat celery or raw veggies, but every day?
It’s important to find crunchy, delicious keto snacks so that it makes your diet easier and more fun. But most keto snacks you find in the store are either processed or just taste dry, flavorless, soft, or mushy.
So I set out to create salty, crunchy snacks just like the ones I used to eat.
